Workout Routine

Free

Riss Lifty

by iFrankDaPug

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Lifty for da bean

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

box squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

box squat

3×10

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

romanian deadlift

3×8

dead bugs

Set
Reps
Rest time
1
5
100 sec
2
5
100 sec
3
5
100 sec

dead bugs

3×5

Standing 1-Leg Thrust to Side

Set
Reps
Rest time
1
8
100 sec
2
8
100 sec
3
8
100 sec
4
8
100 sec
5
8
100 sec
6
8
100 sec

Standing 1-Leg Thrust to Side

6×8

Standing 1-Leg Thrust Backwards

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec
4
10
100 sec
5
10
100 sec
6
10
100 sec

Standing 1-Leg Thrust Backwards

6×10