Workout Routine

Free

Rimbo time

by Dersiimon

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For weights find out what feels good but still hard to you take your time with breaks and try to adjust the weight when it gets to hard

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Main workout

Yoga

Set
Time
Rest time
1
600 sec
100 sec

Yoga

1×600 s

lat pulldown - the cable thing that you pull down

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
120 sec
2
–
–
12
120 sec
3
–
–
12
120 sec

lat pulldown - the cable thing that you pull down

3×12

Machine bench press for chest

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Machine bench press for chest

3×12

Machine shoulder press - sitting straight pushing up

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Machine shoulder press - sitting straight pushing up

3×12

Leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Leg press

3×12

Some cardio if you feel it

Set
Time
Rest time
1
30 sec
100 sec

Some cardio if you feel it

1×30 s

Abdominal crunch

Set
Reps
Rest time
1
12
100 sec
2
12
100 sec
3
12
100 sec

Abdominal crunch

3×12

Workout 2

Leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Leg press

3×12

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

leg curl

3×12

Abdominal crunch

Set
Reps
Rest time
1
12
100 sec
2
12
100 sec
3
12
100 sec

Abdominal crunch

3×12

Hamstring curls

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Hamstring curls

3×12

tricep pushdown

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

tricep pushdown

3×12

rear delt fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
–
–
5
100 sec
3
–
–
5
100 sec

rear delt fly

3×5