Workout Routine

Free

Reverse Piramid

by Ilya

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to increase strength

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
85% 1RM
130 lbs
4
120 sec
2
85% 1RM
130 lbs
4
120 sec
3
80% 1RM
120 lbs
6
120 sec
4
80% 1RM
120 lbs
5
120 sec
5
75% 1RM
115 lbs
7
120 sec
6
75% 1RM
115 lbs
6
120 sec

bench press

6 sets