Workout Routine

Free

Rehab 1

by Nickg89

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

Glute Bridge

Set
Reps
Rest time
1
10
30 sec
2
10
30 sec
3
10
30 sec

Glute Bridge

3×10

Band Crab Walks

Set
Reps
Rest time
1
10
45 sec
2
10
45 sec
3
10
45 sec

Band Crab Walks

3×10

Clam Shells

Set
Reps
Rest time
1
10
45 sec
2
10
45 sec
3
10
45 sec

Clam Shells

3×10

Hip Hike

Set
Reps
Rest time
1
8
45 sec
2
8
45 sec
3
8
45 sec

Hip Hike

3×8

Laying Straight Leg Raises

Set
Reps
Rest time
1
10
45 sec
2
10
45 sec
3
10
45 sec

Laying Straight Leg Raises

3×10