Workout Routine

Free

Regrets First

by Regret22

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First Try

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Quads / Upper Back

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
40 sec
2
–
–
15
40 sec
3
–
–
15
40 sec

leg curl

3 sets

Hamstring Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
60 sec
2
–
–
10
60 sec
3
–
–
8
60 sec

Hamstring Curl

3 sets

good morning

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
60 sec
2
–
–
12
60 sec
3
–
–
10
60 sec

good morning

3 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1×5