Workout Routine

Free

Random 1

by RiskKi

Download free Hardy app
Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffacted
Light
Moderate
High
Very High

Workouts

Full Body 1

Front to Back Lunges

Set
Intensity
Weight
Reps
Rest time
1
80% TM
20 lbs
10
100 sec
2
75% TM
19 lbs
12
100 sec
3
70% TM
18 lbs
15
100 sec

Front to Back Lunges

3 sets

bench press (reverse grip)

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
10
100 sec
3
–
–
12
100 sec
4
–
–
15
100 sec

bench press (reverse grip)

4 sets