Workout Routine

Free

Push Pull Leg barbell Only

by Ju357

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https://www.youtube.com/watch?v=qVek72z3F1U&t=336s

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Leg 1

squat

Set
Intensity
Weight
Reps
Rest time
1
80% 1RM
120 lbs
4
100 sec
2
80% 1RM
120 lbs
4
100 sec
3
80% 1RM
120 lbs
4
100 sec

squat

3×4

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

romanian deadlift

3×10

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

calf raise

3×10

Hanging Knee Raises

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

Hanging Knee Raises

3×10

plank

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec

plank

2×30 s