Workout Routine

Free

PI full body

by jimmyvaiz

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

PI

hip abductor

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

hip abductor

2×20

seated row

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

seated row

2×20

Hip adductor

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

Hip adductor

2×20

Shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

Shoulder press

2×15

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

leg extension

2×15

pec deck

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

pec deck

2×20

Leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 3 lbs.

Leg press

2×20

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

lat pulldown

2×15

underhand lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

underhand lat pulldown

2×15

russian twist weighted

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

russian twist weighted

2×20

bicep curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

bicep curl

2×20

crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

crunch

2×20

side lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

side lateral raise

2×15

side bend

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 4 lbs.

side bend

2×15

overhead triceps extensions

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2 lbs.

overhead triceps extensions

2×20