Workout Routine

Free

Noobish

by Qwas12

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1×5

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
–
–
5
100 sec

incline bench press

2×5

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
65% TM
100 lbs
5
100 sec

curl

2×5