Noah’s Guide to Super Saiyan 1

Full body twice a wk (minimum) workout geared for gainz. Full body work outs are pretty taxing so I recommend at least 1 day rest in between work outs if possible. It’s important to make sure you’re getting good sleep and a good amount of protein: roughly 1.2 gram of protein for every kilogram you weight. This plan is for muscling up and doesn’t have a cardio portion. If you’d like to add some cardio do either some power walking or the stairs at the end of the lifting session. Everything you need to do these movements are at planet fitness. Reps are generally set to 10 but 10 is the minimum you should be doing. For everything shoot for 10-16 and go light on your weight selection. Slow and controlled = time under tension and that what makes muscles grow.