Workout Routine

Free

No equipment, EZ!

by noodlecarrier

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Curlz

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
20 sec
2
–
–
10
20 sec
3
–
–
10
20 sec

curl

3×10

Burpeez

burpees

Set
Reps
Rest time
1
30
20 sec
2
30
20 sec

burpees

2×30

Squatz

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
20 sec
2
–
–
10
20 sec
3
–
–
10
20 sec

squat

3×10

Plankz

plank

Set
Time
Rest time
1
90 sec
20 sec
2
60 sec
20 sec
3
30 sec
20 sec

plank

3 sets