Workout Routine

Free

myRoutine

by ubaltaci

Download free Hardy app

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Chest & Biceps

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

2

–

–

5

100 sec

3

–

–

5

100 sec

4

–

–

5

100 sec

5

–

–

5

100 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 20 lbs.

incline bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

90 sec

2

–

–

10

90 sec

3

–

–

10

90 sec

4

–

–

10

90 sec

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec