Workout Routine

Free

Myras

by Snekk

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Måndag💪💥

preacher curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

preacher curl

3 sets

Chest Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

Chest Press

3 sets

seated cable row

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

seated cable row

3 sets

side lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

side lateral raise

3 sets

Calf Raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
8 +
amrap
180 sec
3
–
–
8 +
amrap
180 sec

Calf Raise

3 sets

hip thrust

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

hip thrust

3 sets

Torsdag ❤️‍🔥🌟🏋️‍♀️

Smith Incline Chest Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

Smith Incline Chest Press

3 sets

side lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

side lateral raise

3 sets

leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

leg press

3 sets

Hip Abduction Machine

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
6 +
amrap
180 sec
3
–
–
6 +
amrap
180 sec

Hip Abduction Machine

3 sets

Calf Raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
8 +
amrap
180 sec
3
–
–
8 +
amrap
180 sec

Calf Raise

3 sets