Workout Routine

Free

My Plan

by DMMW

Download free Hardy app

Sets marked @RPE are loaded by feel. Use the RPE calculator to turn a target RPE and reps into a weight from your 1RM.

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

KDK

bench press

Set

Intensity

Weight

Reps

Rest time

1

@RPE7

90 lbs

12

100 sec

2

@RPE7

90 lbs

12

100 sec