Workout Routine

Free

Motivation Beast All Out All Gas No Brake

by bobbymiller

Download free Hardy app

Full body work out twice a week each muscle

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Chest

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

100 sec