Workout Routine

Free

Morning's 5 SuperChargers

by 🗡️ S.W.O.R.D⚔️

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Doing movement first thing in the morning is one of the best habits I do for my body.

It helps release any tension or pain from the night before & increases blood flow so my brain can work better.

It doesn't need to be long either.

This sequence takes 5 minutes:

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Every Morning

Standing Crap Reaches

Set
Reps
Rest time
1
4
0 sec
2
4
0 sec

Standing Crap Reaches

2×4

Plank to side planks combo

Set
Time
Rest time
1
10 sec
0 sec
2
10 sec
0 sec
3
10 sec
0 sec

Plank to side planks combo

3×10 s

Downward dog to cobra

Set
Reps
Rest time
1
6
0 sec

Downward dog to cobra

1×6

Jumping Jacks

Set
Time
Rest time
1
30 sec
0 sec

Jumping Jacks

1×30 s