Workout Routine

Free

Monday

by flaflafla

Download free Hardy app

Sets marked @RPE are loaded by feel. Use the RPE calculator to turn a target RPE and reps into a weight from your 1RM.

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout 1

squat

Set

Intensity

Weight

Reps

Rest time

1

@RPE6

115 lbs

5

100 sec

2

@RPE6

115 lbs

5

100 sec

3

@RPE6

115 lbs

5

100 sec

4

@RPE6

115 lbs

5

100 sec

5

@RPE6

115 lbs

5

100 sec