Workout Routine

Free

May Thai - The Boss

by Pepe

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https://www.youtube.com/shorts/uJj6PN3BpwY

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

The Boss 4 x 5 x 10

Jab - Roundhouse

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec
4
10
60 sec
5
10
60 sec

Jab - Roundhouse

5×10

Cross - Switch Kick

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec
4
10
60 sec
5
10
60 sec

Cross - Switch Kick

5×10

Teep - Roundhouse

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec
4
10
60 sec
5
10
58 sec

Teep - Roundhouse

5×10

Teep - Switch Kick

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec
4
10
60 sec
5
10
60 sec

Teep - Switch Kick

5×10