Workout Routine

Free

Max Effort/Strength

by William Uraga

Download free Hardy app

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout 1

earthquake bar bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

60 sec

2

–

–

5

60 sec