Workout Routine

Free

Massive Arms EZ Bars

by avieryp

Download free Hardy app
Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

Cable EZ Bar Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
60 sec
2
–
–
5
60 sec
3
–
–
5
60 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 6 lbs.

Cable EZ Bar Curl

3×5

Cable EZ Bar Tricep Pushdown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
90 sec
2
–
–
5
90 sec
3
–
–
5
90 sec

Cable EZ Bar Tricep Pushdown

3×5

Workout 2

Cable Rope Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
60 sec
2
–
–
5
60 sec
3
–
–
5
60 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 6 lbs.

Cable Rope Curl

3×5

Cable Rope Tricep Pushdown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
90 sec
2
–
–
5
90 sec
3
–
–
5
90 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 6 lbs.

Cable Rope Tricep Pushdown

3×5