Workout Routine

Free

Marcin Zielke

by TrenerMichalSkarbek

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Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

A

incline bench press (szukasz ciężkiej 5rm)

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

0 sec

2

–

–

5

0 sec

3

–

–

5

0 sec

4

–

–

5

0 sec

5

–

–

5

0 sec

6

–

–

5

0 sec