Workout Routine

Free

Lulu legs

by mona92

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec

squat

1×20

hip thrust

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec

hip thrust

3×8

leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec

leg press

1×20

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

leg curl

1×20

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec

leg extension

1×20

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec

calf raise

1×20