Workout Routine

Free

Low Intensity

by postkevone

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Stretches and low intensity exercises to alternate to a high intensity training days.

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Stretches

Tap toes (stand)

Set
Time
Rest time
1
100 sec
30 sec

Tap toes (stand)

1×100 s

Tap toes (sit)

Set
Time
Rest time
1
100 sec
30 sec

Tap toes (sit)

1×100 s

Back and knees stretch

Set
Time
Rest time
1
100 sec
30 sec

Back and knees stretch

1×100 s