Workout Routine

Free

Lil’ya pull day

by berniechengwhitehead

Download free Hardy app

Pull day for lil ya

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout 1

Australian row

Set

Reps

Rest time

1

8

150 sec

2

8

150 sec

3

8

150 sec

4

8

150 sec

barbell row

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

150 sec

2

–

–

8

150 sec

3

–

–

8

150 sec

4

–

–

8

150 sec

lat pulldown

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

150 sec

2

–

–

8

150 sec

3

–

–

8

150 sec

4

–

–

8

150 sec

curl

Set

Intensity

Weight

Reps

Rest time

1

–

–

20

150 sec

2

–

–

20

150 sec

3

–

–

20

150 sec

4

–

–

20

150 sec