Workout Routine

Free

Leonardo V3

by MotoBabbo

Download free Hardy app

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout 1

rack deadlift

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

120 sec

2

–

–

5

120 sec

3

–

–

5

120 sec

military press

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

120 sec

2

–

–

8

120 sec

3

–

–

8

120 sec

4

–

–

8

120 sec

seated reverse row

Set

Intensity

Weight

Reps

Rest time

1

–

–

12

120 sec

2

–

–

12

120 sec

3

–

–

12

120 sec

4

–

–

12

120 sec

alternate curl

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

90 sec

2

–

–

8

90 sec

3

–

–

8

90 sec

Workout 2

overhead squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

6

120 sec

2

–

–

6

120 sec

3

–

–

6

120 sec

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

120 sec

2

–

–

5

120 sec

3

–

–

5

120 sec

bent over row

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

120 sec

2

–

–

8

120 sec

3

–

–

8

120 sec

4

–

–

8

120 sec

Seated 45° Tricep Kickback

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

90 sec

2

–

–

8

90 sec

3

–

–

8

90 sec

4

–

–

8

90 sec