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Workout Routine
Free
Leonardo V2
by MotoBabbo
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Workouts
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W1 Monday
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
105 lbs
5
180 sec
2
70% TM
105 lbs
5
180 sec
3
70% TM
105 lbs
5
180 sec
4
70% TM
105 lbs
5
180 sec
5
70% TM
105 lbs
5
180 sec
bench press
5×5
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
105 lbs
5
180 sec
2
70% TM
105 lbs
5
180 sec
3
70% TM
105 lbs
5
180 sec
deadlift
3×5
Start
in App
W1 Tuesday
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
105 lbs
5
180 sec
2
70% TM
105 lbs
5
180 sec
3
70% TM
105 lbs
5
180 sec
4
70% TM
105 lbs
5
180 sec
5
70% TM
105 lbs
5
180 sec
squat
5×5
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
105 lbs
5
180 sec
2
70% TM
105 lbs
5
180 sec
3
70% TM
105 lbs
5
180 sec
4
70% TM
105 lbs
5
180 sec
5
70% TM
105 lbs
5
180 sec
bent over row
5×5
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
105 lbs
5
180 sec
2
70% TM
105 lbs
5
180 sec
3
70% TM
105 lbs
5
180 sec
4
70% TM
105 lbs
5
180 sec
5
70% TM
105 lbs
5
180 sec
clean and push
5×5
Start
in App
W1 Thursday
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
5
180 sec
2
75% TM
115 lbs
5
180 sec
3
75% TM
115 lbs
5
180 sec
4
75% TM
115 lbs
5
180 sec
5
75% TM
115 lbs
5
180 sec
squat
5×5
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
5
180 sec
2
75% TM
115 lbs
5
180 sec
3
75% TM
115 lbs
5
180 sec
4
75% TM
115 lbs
5
180 sec
5
75% TM
115 lbs
5
180 sec
bent over row
5×5
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
5
180 sec
2
75% TM
115 lbs
5
180 sec
3
75% TM
115 lbs
5
180 sec
4
75% TM
115 lbs
5
180 sec
5
75% TM
115 lbs
5
180 sec
clean and push
5×5
Start
in App
W1 Friday
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
5
180 sec
2
75% TM
115 lbs
5
180 sec
3
75% TM
115 lbs
5
180 sec
4
75% TM
115 lbs
5
180 sec
5
75% TM
115 lbs
5
180 sec
bench press
5×5
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
115 lbs
5
180 sec
2
75% TM
115 lbs
5
180 sec
3
75% TM
115 lbs
5
180 sec
deadlift
3×5
Start
in App
W2 Monday
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
120 lbs
5
180 sec
2
80% TM
120 lbs
5
180 sec
3
80% TM
120 lbs
5
180 sec
4
80% TM
120 lbs
5
180 sec
5
80% TM
120 lbs
5
180 sec
bench press
5×5
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
120 lbs
5
180 sec
2
80% TM
120 lbs
5
180 sec
3
80% TM
120 lbs
5
180 sec
deadlift
3×5
Start
in App
W2 Tuesday
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
120 lbs
5
180 sec
2
80% TM
120 lbs
5
180 sec
3
80% TM
120 lbs
5
180 sec
4
80% TM
120 lbs
5
180 sec
5
80% TM
120 lbs
5
180 sec
squat
5×5
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
120 lbs
5
180 sec
2
80% TM
120 lbs
5
180 sec
3
80% TM
120 lbs
5
180 sec
4
80% TM
120 lbs
5
180 sec
5
80% TM
120 lbs
5
180 sec
bent over row
5×5
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
120 lbs
5
180 sec
2
80% TM
120 lbs
5
180 sec
3
80% TM
120 lbs
5
180 sec
4
80% TM
120 lbs
5
180 sec
5
80% TM
120 lbs
5
180 sec
clean and push
5×5
Start
in App
W2 Thursday
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
130 lbs
5
180 sec
2
85% TM
130 lbs
5
180 sec
3
85% TM
130 lbs
5
180 sec
4
85% TM
130 lbs
5
180 sec
5
85% TM
130 lbs
5
180 sec
squat
5×5
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
130 lbs
5
180 sec
2
85% TM
130 lbs
5
180 sec
3
85% TM
130 lbs
5
180 sec
4
85% TM
130 lbs
5
180 sec
5
85% TM
130 lbs
5
180 sec
bent over row
5×5
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
130 lbs
5
180 sec
2
85% TM
130 lbs
5
180 sec
3
85% TM
130 lbs
5
180 sec
4
85% TM
130 lbs
5
180 sec
5
85% TM
130 lbs
5
180 sec
clean and push
5×5
Start
in App
W2 Friday
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
130 lbs
5
180 sec
2
85% TM
130 lbs
5
180 sec
3
85% TM
130 lbs
5
180 sec
4
85% TM
130 lbs
5
180 sec
5
85% TM
130 lbs
5
180 sec
bench press
5×5
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
130 lbs
5
180 sec
2
85% TM
130 lbs
5
180 sec
3
85% TM
130 lbs
5
180 sec
deadlift
3×5
Start
in App
W3 Monday
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
135 lbs
3
180 sec
2
90% TM
135 lbs
3
180 sec
3
90% TM
135 lbs
3
180 sec
4
90% TM
135 lbs
3
180 sec
5
90% TM
135 lbs
3
180 sec
bench press
5×3
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
135 lbs
3
180 sec
2
90% TM
135 lbs
3
180 sec
3
90% TM
135 lbs
3
180 sec
deadlift
3×3
Start
in App
W3 Tuesday
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
135 lbs
3
180 sec
2
90% TM
135 lbs
3
180 sec
3
90% TM
135 lbs
3
180 sec
4
90% TM
135 lbs
3
180 sec
5
90% TM
135 lbs
3
180 sec
squat
5×3
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
135 lbs
3
180 sec
2
90% TM
135 lbs
3
180 sec
3
90% TM
135 lbs
3
180 sec
4
90% TM
135 lbs
3
180 sec
5
90% TM
135 lbs
3
180 sec
bent over row
5×3
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
135 lbs
3
180 sec
2
90% TM
135 lbs
3
180 sec
3
90% TM
135 lbs
3
180 sec
4
90% TM
135 lbs
3
180 sec
5
90% TM
135 lbs
3
180 sec
clean and push
5×3
Start
in App
W3 Thursday
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
145 lbs
2
180 sec
2
95% TM
145 lbs
2
180 sec
3
95% TM
145 lbs
2
180 sec
4
95% TM
145 lbs
2
180 sec
5
95% TM
145 lbs
2
180 sec
squat
5×2
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
145 lbs
2
180 sec
2
95% TM
145 lbs
2
180 sec
3
95% TM
145 lbs
2
180 sec
4
95% TM
145 lbs
2
180 sec
5
95% TM
145 lbs
2
180 sec
bent over row
5×2
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
145 lbs
2
180 sec
2
95% TM
145 lbs
2
180 sec
3
95% TM
145 lbs
2
180 sec
4
95% TM
145 lbs
2
180 sec
5
95% TM
145 lbs
2
180 sec
clean and push
5×2
Start
in App
W3 Friday
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
145 lbs
2
180 sec
2
95% TM
145 lbs
2
180 sec
3
95% TM
145 lbs
2
180 sec
4
95% TM
145 lbs
2
180 sec
5
95% TM
145 lbs
2
180 sec
bench press
5×2
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
145 lbs
2
180 sec
2
95% TM
145 lbs
2
180 sec
3
95% TM
145 lbs
2
180 sec
deadlift
3×2
Start
in App