Workout Routine

Free

Legs

by shalashaskabob

Download free Hardy app
Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
7
100 sec
3
–
–
5
100 sec

squat

3 sets

overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
7
100 sec
3
–
–
5
100 sec

overhead press

3 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
10
100 sec
3
–
–
7
100 sec

calf raise

3 sets

front raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
7
100 sec
3
–
–
5
100 sec

front raise

3 sets

forward lunges

Set
Reps
Rest time
1
50
100 sec

forward lunges

1×50

shrug

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec
2
–
–
20
100 sec
3
–
–
20
100 sec

shrug

3×20

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

leg extension

3×10

plank

Set
Time
Rest time
1
90 sec
100 sec

plank

1×90 s

Abs

Set
Intensity
Weight
Reps
Rest time
1
–
–
60
100 sec

Abs

1×60