Workout Routine

Free

LEG DAY BABAYYY

by brentbrbr19

Download free Hardy app

Always increase your weight after each set. By the end of the set you should be struggling. On your last set really push yourselve. .

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Barbell Squat

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
40 sec
2
–
–
8
40 sec
3
–
–
8
40 sec

squat

3×8

Sumo Squat

Sumo Squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec

Sumo Squat

3×10

Standing Lunges

lunge

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec

lunge

3×10

Seated Leg Kick/ Extension

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec

leg extension

3×10

Leg Curl for the Ham's

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec

leg curl

3×10

Calf raises till you can barley stand.

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
25
30 sec
2
–
–
25
30 sec
3
–
–
25
30 sec
4
–
–
25
30 sec

calf raise

4×25

Core time.

bicycle crunches

Set
Reps
Rest time
1
15
60 sec
2
15
60 sec
3
15
60 sec

bicycle crunches

3×15