Workout Routine

Free

Leg 1

by Mannygymz

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Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout 1

calf raise

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

120 sec

2

–

–

10

120 sec

3

–

–

10

120 sec

4

–

–

10

120 sec

5

–

–

10

120 sec

leg curl

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

180 sec

2

–

–

5

180 sec

3

–

–

5

180 sec

4

–

–

5

180 sec

5

–

–

5

180 sec