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Workout Routine
Free
leah's hot girl routine
by travisxriley
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Workouts
Collapse all
red
overhead press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
+
amrap
100 sec
overhead press
3×10+
Start
in App
lateral raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
lateral raise
3×12
Start
in App
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec
4
–
–
8
100 sec
bench press
4×8
Start
in App
Dumbell Zottman Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
+
amrap
100 sec
Dumbell Zottman Curls
3×10+
Start
in App
Underhand Grip Barbell Row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
Underhand Grip Barbell Row
3×12
Start
in App
green
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
60% TM
90 lbs
10
100 sec
2
80% TM
120 lbs
8
100 sec
3
80% TM
120 lbs
8
100 sec
4
100% TM
150 lbs
6
100 sec
deadlift
4 sets
Start
in App
Dumbbell Reverse Lunges
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec
4
–
–
8
100 sec
Dumbbell Reverse Lunges
4×8
Start
in App
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
4
–
–
10
100 sec
squat
4×10
Start
in App
romanian deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec
4
–
–
8
100 sec
romanian deadlift
4×8
Start
in App
blue
Dumbbell Hammer Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
4
–
–
10
100 sec
Dumbbell Hammer Curls
4×10
Start
in App
Dumbbell Overhead Tricep Extensions
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
4
–
–
10
100 sec
Dumbbell Overhead Tricep Extensions
4×10
Start
in App
Landmine Rows
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
Landmine Rows
3×12
Start
in App
barbell row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
4
–
–
10
100 sec
barbell row
4×10
Start
in App
Dumbbell Shoulder Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
4
–
–
10
100 sec
Dumbbell Shoulder Press
4×10
Start
in App