Workout Routine

Free

LazyDayUpperBody

by sakshamlifts

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Heavy weight, less reps to still hit it when you are lazy

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Chest & Tri

bench press

Set
Intensity
Weight
Reps
Rest time
1
40% TM
60 lbs
12
60 sec
2
60% TM
90 lbs
10
60 sec
3
70% TM
105 lbs
8
60 sec
4
80% TM
120 lbs
8
60 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 5 lbs.

bench press

4 sets

triceps pushdowns

Set
Intensity
Weight
Reps
Rest time
1
70% TM
31 lbs
12
60 sec
2
75% TM
34 lbs
10
60 sec
3
80% TM
36 lbs
8
100 sec
4
30% TM
14 lbs
25
100 sec

triceps pushdowns

4 sets

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1×5