Workout Routine

Free

KNEE REHAB

by jess.berks

Download free Hardy app

April 2024

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Gym Machines

Leg extension - right

Set

Intensity

Weight

Reps

Rest time

1

–

–

0

30 sec

2

–

–

0

30 sec

3

–

–

0

30 sec

4

–

–

0

30 sec

Leg extension - left

Set

Intensity

Weight

Reps

Rest time

1

–

–

0

30 sec

2

–

–

0

30 sec

3

–

–

0

30 sec

4

–

–

0

30 sec

Leg Press - Right

Set

Intensity

Weight

Reps

Rest time

1

–

–

0

30 sec

2

–

–

0

30 sec

3

–

–

0

30 sec

4

–

–

0

30 sec

Leg press - left

Set

Intensity

Weight

Reps

Rest time

1

–

–

0

100 sec

2

–

–

0

100 sec

3

–

–

0

100 sec

4

–

–

0

100 sec

Hip abductor

Set

Intensity

Weight

Reps

Rest time

1

–

–

0

30 sec

2

–

–

0

30 sec

3

–

–

0

30 sec