Workout Routine

Free

Kidneys failing diet

by voa92

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Wasting calories, doing work, some steps too.

Starting TM is 80% of 1RM.

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Focus Chest

lunge

Set
Intensity
Weight
Reps
Rest time
1
50% 1RM
13 lbs
8
70 sec
2
55% 1RM
14 lbs
8
70 sec
3
55% 1RM
14 lbs
8
70 sec

lunge

3×8

bench press

Set
Intensity
Weight
Reps
Rest time
1
50% 1RM
75 lbs
8
60 sec
2
50% 1RM
75 lbs
8
60 sec
3
55% 1RM
85 lbs
8
60 sec

bench press

3×8

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
50% 1RM
75 lbs
8 +
amrap
70 sec
2
55% 1RM
85 lbs
8 +
amrap
70 sec
3
55% 1RM
85 lbs
8 +
amrap
70 sec

incline bench press

3×8+

Chest Fly

Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
27 lbs
8 +
amrap
60 sec
2
60% 1RM
27 lbs
8 +
amrap
60 sec
3
60% 1RM
27 lbs
8 +
amrap
60 sec

Chest Fly

3×8+