Jump higher and pull harder or something

Program I wrote for myself with the primary goal on increasing 1 rep max pull-up as well As working on my lower body explosiveness.

Meant as full body A/B split to be preformed 2-3 times a week. Along side other casual sports and ideally a once a week sprint interval workout.

Eccentric pull ups should be weighted slightly heavier then 1 rep max for weighted pullups.