Workout Routine

Free

Jen

by Marijn

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Burn the legs down

leg press

Set
Intensity
Weight
Reps
Rest time
1
50% TM
55 lbs
10
100 sec
2
70% TM
75 lbs
12
100 sec
3
70% TM
75 lbs
12
100 sec
4
70% TM
75 lbs
12
100 sec
5
70% TM
75 lbs
12
100 sec
6
70% TM
75 lbs
12 +
amrap
Prog. Overload
100 sec

This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 12, the TM will be suggested to increase next session.

Progressive Overload
Extra 1-2 reps, increase TM by 5 lbs
Extra 3-4 reps, increase TM by 10 lbs
7
40% TM
45 lbs
15
100 sec

leg press

7 sets