Workout Routine

Jen

by Marijn

Workouts

Burn the legs down

leg press

Set

Intensity

Weight

Reps

Rest time

1

50% TM

10

100 sec

2

70% TM

12

100 sec

3

70% TM

12

100 sec

4

70% TM

12

100 sec

5

70% TM

12

100 sec

6

70% TM

12 +

amrap

Prog. Overload

100 sec

This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 12, the TM will be suggested to increase next session.

Progressive Overload

Extra 1-2 reps, increase TM by 2.5 kg

Extra 3-4 reps, increase TM by 5 kg

7

40% TM

15

100 sec