Workout Routine
Freehttps://www.google.com/amp/s/www.t-nation.com/training/hepburn-solution-for-strength-and-power/amp/
Power phase week 1: 8x2 week 2: 7x2, 1x 3 week 3: 6x2, 2x3 and so on, look at the history to see what to do do untill you get to 8x3 and increase tm weight by 5 kg
Pump phase and 80 of tm week 1:3x6 week 2:2x6, 1x7 week 3: 1x6, 2x7 at 3x7 increase weight by 5 kg
Starting TM is 85% of 1RM.