Workout Routine

Free

GYM

by muhsfik

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Beginner Level

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

Wall push up

Set
Reps
Rest time
1
10
10 sec

Wall push up

1×10

Workout 2

Incline Push-Ups

Set
Reps
Rest time
1
20
100 sec

Incline Push-Ups

1×20