Workout Routine

Free

Goodies

by Vyom

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Workout that I have to do daily or some workouts for some day offs or different situations will be here.

(In "Increase Push Up" workout, change shoulder Taps with pike push ups (5-10 reps) once you can do those properly)

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Core - Daily

Side Plank Dips - Left

Set
Time
Rest time
1
45 sec
15 sec

Side Plank Dips - Left

1×45 s

Side Plank Dips - Right

Set
Time
Rest time
1
45 sec
15 sec

Side Plank Dips - Right

1×45 s

Crunches

Set
Time
Rest time
1
45 sec
15 sec

Crunches

1×45 s

Butt Ups

Set
Time
Rest time
1
45 sec
15 sec

Butt Ups

1×45 s

Russian Twist

Set
Time
Rest time
1
45 sec
15 sec

Russian Twist

1×45 s

Plank knee touches

Set
Time
Rest time
1
30 sec
15 sec

Plank knee touches

1×30 s

plank

Set
Time
Rest time
1
45 sec
15 sec

plank

1×45 s

Increase Push Up Strength - Daily

push-ups

Set
Reps
Rest time
1
10
30 sec

push-ups

1×10

Hollow Body Hold

Set
Time
Rest time
1
30 sec
30 sec

Hollow Body Hold

1×30 s

Shoulder Taps

Set
Reps
Rest time
1
10
30 sec

Shoulder Taps

1×10

L-sit

Set
Time
Rest time
1
30 sec
30 sec

L-sit

1×30 s