Workout Routine

Free

Fullbody 2 times a week

by Chr1st

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

1

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
300 sec
2
–
–
5
300 sec
3
–
–
5
300 sec

incline bench press

3 sets