Workout Routine

Free

Full Bodyweight Workout (only experienced people)

by Lahbib

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Everything for Everyone just with your body.

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout 1

Rope Skipping

Set

Time

Rest time

1

300 sec

60 sec