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Workout Routine
Free
Full body Max
by Cokohodotoho
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Targeted muscles
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back
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Workouts
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Full Body Max
skull crushers
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
0
+
amrap
0 sec
skull crushers
1×0+
Start
in App
Straight leg deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
30 sec
Straight leg deadlift
1×10+
Start
in App
skull crushers
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
+
amrap
0 sec
skull crushers
1×5+
Start
in App
Straight leg deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
60 sec
Straight leg deadlift
1×10+
Start
in App
front raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
+
amrap
0 sec
front raise
1×5+
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
30 sec
deadlift
1×10+
Start
in App
front raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
+
amrap
0 sec
front raise
1×5+
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
60 sec
deadlift
1×10+
Start
in App
concentration curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
3
+
amrap
0 sec
concentration curl
1×3+
Start
in App
bulgarian split squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
30 sec
bulgarian split squat
1×10+
Start
in App
concentration curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
+
amrap
0 sec
concentration curl
1×5+
Start
in App
bulgarian split squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
60 sec
bulgarian split squat
1×10+
Start
in App
pullovers
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
0 sec
pullovers
1×10+
Start
in App
Chest Fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
30 sec
Chest Fly
1×10+
Start
in App
pullovers
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
0 sec
pullovers
1×10+
Start
in App
Chest Fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
60 sec
Chest Fly
1×10+
Start
in App
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
0 sec
bench press
1×10+
Start
in App
dumbbell row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
+
amrap
30 sec
dumbbell row
1×5+
Start
in App
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
+
amrap
0 sec
bench press
1×5+
Start
in App
dumbbell row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
+
amrap
60 sec
dumbbell row
1×5+
Start
in App
seated shoulder press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
+
amrap
30 sec
2
–
–
5
+
amrap
30 sec
seated shoulder press
2×5+
Start
in App