Workout Routine

Free

Full Body 5x

by fdias13

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Day 1

Deficit Push-ups

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec

Deficit Push-ups

2×10

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
–
–
5
100 sec

pullup

2×5