Workout Routine

Free

Full body

by Dorin

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Ja

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1×5

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lat pulldown

1×5

seated cable row

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

seated cable row

1×5

fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

fly

1×5

Shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Shoulder press

1×5

lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lateral raise

1×5

deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

deadlift

1×5

Leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Leg press

1×5

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1×5