Workout Routine

Free

Full Body

by Vellian

Download free Hardy app

Sets marked @RPE are loaded by feel. Use the RPE calculator to turn a target RPE and reps into a weight from your 1RM.

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffacted
Light
Moderate
High
Very High

Workouts

Quadriceps & Push

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
100 lbs
10
180 sec
2
@RPE7
105 lbs
8
180 sec
3
@RPE7
115 lbs
6
180 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.

Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %

squat

3 sets