Workout Routine

Free

Eric schmeric

by Baer451

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Full Body I

Hip Thrust

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Hip Thrust

2×8

Neutral Hip Abduction

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Neutral Hip Abduction

2×8

Chest Supported Row 45° Elbow

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Chest Supported Row 45° Elbow

2×8

Shoulder Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Shoulder Press

2×8

Full Body II

Leg Press (High Feet)

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Leg Press (High Feet)

2×8

cable kickback

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

cable kickback

2×8

Wide Grip Lat Pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Wide Grip Lat Pulldown

2×8

Chest Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Chest Press

2×8

Full Body III

Smith Machine RDL

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Smith Machine RDL

2×8

Smith Machine Step Up

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Smith Machine Step Up

2×8

Chest Supported Row (Elbow To Pelvis)

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Chest Supported Row (Elbow To Pelvis)

2×8

side lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

side lateral raise

2×8