Workout Routine

Free

Emma B Fit quick HIIT

by rachelposty

Download free Hardy app

This is a quick flow that incorporates jumping and rowing and all muscle groups

Starting TM is 90% of 1RM.

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Upper Body B

neutral grip pull up

Set

Intensity

Weight

Reps

Rest time

1

–

–

3

90 sec

2

–

–

3

90 sec

3

–

–

3 +

amrap

90 sec

Box jump

box jump

Set

Time

Rest time

1

30 sec

100 sec

2

30 sec

100 sec

3

30 sec

100 sec