Workout Routine

Free

Down/Up/Full

by agustin4mrgo

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

squat

1×5