Workout Routine

Free

Double Your Pull Ups

by Meet7834

Download free Hardy app

Increase your pull ups by 50 to 100%

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Max Effort Sets

pullup

Set
Intensity
Weight
Reps
Rest time
1
100% TM
110 lbs
5 +
amrap
300 sec
2
100% TM
110 lbs
5 +
amrap
300 sec
3
100% TM
110 lbs
5 +
amrap
300 sec

pullup

3×5+

Sub Max Sets

pullup

Set
Intensity
Weight
Reps
Rest time
1
50% TM
55 lbs
4
60 sec
2
50% TM
55 lbs
4
60 sec
3
50% TM
55 lbs
4
60 sec
4
50% TM
55 lbs
4
60 sec
5
50% TM
55 lbs
4
60 sec
6
50% TM
55 lbs
4
60 sec
7
50% TM
55 lbs
4
60 sec
8
50% TM
55 lbs
4
60 sec
9
50% TM
55 lbs
4
60 sec
10
50% TM
55 lbs
4
60 sec

pullup

10×4

Ladders

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
1
30 sec
2
–
–
2
30 sec
3
–
–
3
30 sec
4
–
–
4
30 sec
5
–
–
5
180 sec

pullup

5 sets