Workout Routine

Free

Day 2

by mbcmbc

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Pecho y hombros

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Press en maquina

push press

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

100 sec

2

–

–

15

100 sec

3

–

–

12

100 sec

Apertura en máquina

close-grip bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

100 sec

2

–

–

15

100 sec

3

–

–

12

100 sec

Press inclinado con mancuerna

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

100 sec

2

–

–

15

100 sec

3

–

–

12

100 sec

Elevación lateral en polea

lateral raise

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

100 sec

2

–

–

15

100 sec

3

–

–

12

100 sec

Press militar con mancuerna

military press

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

100 sec

2

–

–

15

100 sec

3

–

–

12

100 sec

Elevación frontal con mancuerna

front raise

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

100 sec

2

–

–

15

100 sec

3

–

–

12

100 sec

Abdominales Oblicuos

Abs

Set

Intensity

Weight

Reps

Rest time

1

–

–

30

100 sec

2

–

–

30

100 sec

3

–

–

30

100 sec

4

–

–

30

100 sec

Crunch cortitos

Abs

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

100 sec

2

–

–

15

100 sec

3

–

–

15

100 sec

4

–

–

15

100 sec