Workout Routine

Free

Daily Workout

by DilTheButcher

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215 reps x5 = 1075 reps.

Every Other Hour, do this workout to achieve 1075 by the end of the night. 5x a day. 1x Daily, 1x nightly. 3x mid day (broken down into every other hour or 2-3 hours)

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

push-ups

Set
Reps
Rest time
1
25
100 sec

push-ups

1×25

Tricep Dip

Set
Reps
Rest time
1
25
100 sec

Tricep Dip

1×25

jump squats

Set
Reps
Rest time
1
25
100 sec

jump squats

1×25

pull up

Set
Reps
Rest time
1
20
100 sec

pull up

1×20

Jumping Jacks

Set
Reps
Rest time
1
30
100 sec

Jumping Jacks

1×30

weighted side bends

Set
Intensity
Weight
Reps
Rest time
1
–
–
30
100 sec

weighted side bends

1×30

Crunches

Set
Reps
Rest time
1
20
100 sec

Crunches

1×20

bicycle crunches

Set
Reps
Rest time
1
20
100 sec

bicycle crunches

1×20

Toe-Touches

Set
Reps
Rest time
1
20
100 sec

Toe-Touches

1×20

plank

Set
Time
Rest time
1
60 sec
100 sec

plank

1×60 s